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freshtopia where fresh happens about contact privacy search categories fresh food health my blog supplements recent posts a brief overview of beta hydroxybutyrate what is the freshest form of protein? 3 unique metropolitan oasis cities you don’t want to miss 3 nootropics to reverse a bad diet (though not completely) trends in brain sciences tags berlin beta hydroxybutyrate brain sciences butter coffee centrophenoxine coffee cricket protein dubai holidays exogenous ketones fresh protein health holidays in dubai ketones ketosis l-theanine mct oil metropolitan travel nootropics optimal choline complex piracetam smart drugs travel whey protein a brief overview of beta hydroxybutyrate may 11, 2017 by maria lee · comments off on a brief overview of beta hydroxybutyrate beta hydroxybutyrate is an organic compound, also considered a beta hydroxyl acid with the formula ch3ch(oh)ch2co2h. what that means is that it has a carboxylic (containing amino acids, which are proteins, and acetic acids, which are in vinegar and address the body’s metabolism) functional group. a functional group is just the name for the specific groups of atoms that in turn form molecules. these molecules are responsible for the chemical reactions within the compounds. beta hydroxybutyrate is formed in an apparently random state throughout nature, though in humans it’s synthesized in the liver. it’s formed from the compound acetoacetate, which is the first ketone a body produces through fasting. it’s catalyzed by beta hydroxbutyrate dehydrogenase . beta-hydroxbutyrate dehydrogenase is an enzyme in the family of oxidoreductases, which is a major component in the forming and digesting of various ketone bodies and the metabolism. an increase in beta hydroxybutyrate has been found to help people suffering a variety of ailments such as: depression, anxiety, epilepsy, and cognitive impairment. in each of these cases increasing the beta hydroxybutyrate levels there has been marked changes in the patients. especially in epilepsy patients with increased levels have shown to have the best level of control over their seizures. the level of beta hydroxybutyrate in a body depends on several factors, and can be increased using any of them. the most effective method is the “ ketogenic diet ”. the ketogenic diet is similar to the “ atkins ” or otherwise low-carb diets. but instead of limiting carbs, this diet all but cuts them out. the average ketogenic diet participant consumes less than 10g of carbohydrates a day, and absolutely no sugar. it puts the body into ketogenesis, which when properly regulated, uses ketones to fuel the body. the ketones are formed through the breakdown of fatty acids, usually resulting in weight loss. this works because in the absence of glucose, the beta hydroxybutyrate is able to cross blood cells and enter the brain to convince it to use ketones as a source of energy instead of sugar and carbs. as long as the blood glucose level stays low, it will continue to use ketones as the energy source. this makes it an idea diet for those suffering from diabetes as well as the other mental and physical ailments already listed above. but people with diabetes should stay aware of the risks, one of the complications that can come from an overly ketogenic diet is called “diabetic ketoacidosis”. diabetic ketoacidiosis is a potentially life threatening complication, while it is most common in people with type 1 diabetes, it’s important to stay aware of what the body is doing and what the symptoms are. (vomiting, deep gasping, abdominal pain, breathing, weakness, confusion, increased urination, and sometimes sudden loss of consciousness). beta hydroxybutyrate levels in the body can be increased in ways other than just the full-scale ketogenic diet. fasting and starvation, which is to say strictly controlling caloric intake, exercise, are the best examples of intentional increases. it is also possible for beta hydroxybutyrate levels to increase in the body in ways that are not expected, not intentional, and not safe. excessive and prolonged alcohol use can break down the liver and cause ketogenesis. the difference being, unintentional and unchecked ketogenesis is unstable, and unsafe. what is the freshest form of protein? may 2, 2017 by maria lee · comments off on what is the freshest form of protein? if you watch the popular ufc matches or just about any advertisement for triathlon, you will see two specific types of protein powders that are gaining a lot of traction: hemp and vegan protein. the latter might include things like pea, soy, or other protein sources, but the fact remains that many people are looking towards these alternative sources of protein rather than finding what is best from within. however, animals are making a comeback within the protein community. there are two types of animal based protein making a really big comeback and in the following article we are going to teach you all about them. as you are going to find out, it’s possible to enjoy some protein that you might otherwise not have spent much time on. let’s begin… protein sources making a comeback there are a few different protein sources we believe are making a big comeback. here are the two we are really confident about: #1. cricket protein – this is going to revolutionize the way that many people consume protein because it is a really great source for both the individual and the planet. even though there are some allergen scares regarding the crickets and allergies to shellfish, that doesn’t mean it will not be possible to take full advantage of the entire animal. in any case, there are many people who are using cricket protein to the fullest potential including the exo bars you may have seen at local shops. #2. non-denatured whey protein – even though whey protein is nothing new, there are a few iterations that will be helpful for the real health enthusiast. a non-denatured grass fed whey tub can drastically increase the quality of the protein that you are receiving. at the end of the day, you want to make sure the whey protein is made from a good source or else it might be problematic for you in the long run. there are few people who would argue that getting any other whey protein is worthwhile. it’s best to make sure that you are taking care of yourself with the fresh protein that comes straight from the source. 3 unique metropolitan oasis cities you don’t want to miss november 25, 2016 by maria lee · comments off on 3 unique metropolitan oasis cities you don’t want to miss most people who are interested in nootropics and cognitive performance are also interested in getting as much location independence and travel as they can. for many people, this translates into going around the world, seeing as many cities as possible, and doing the very best to enjoy everything the world has to offer. sometimes it is difficult to justify going to big metropolitan cities, which can be intimidating, cold, and less enjoyable to outsiders. however, there are some cities in the world that are built as metropolitans, but still welcome outsiders and vacationers. whenever you are planning your holidays , you might want to consider this list. #1. dubai, united arab emirates – any metropolitan area can be daunting, but when it has the high sky scrapers and size of dubai, it can seem even more daunting. there are millions of people coming to dubai from across the world and many of them are recognizing the incredibly fast pace of growth from this small nation. however, for most people, dubai is one of the simplest places to live. whenever planning your holidays to dubai , just consider how easy it might be to travel. #2. london, england – many people also consider london to be too big a metropolitan area, which is both expensive, dreary, and unappealing. the reality is, the public transportation in this city is better than many other regions of the world and it is such a melting pot of people, everyone can feel at home. many peopl
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NAME freshtopia.net
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